Database of useful enzymes

[Ermangand17]

In this thread, you can offer your own versions of a convenient and understandable table of therapeutic bacteria and enzymes that can help with autism and other types of diseases.

Definitions

• Bacteria: Microscopic single-celled organisms. In the gut, they help digest food, produce vitamins, and regulate immunity.
• Enzymes: Proteins produced by bacteria that speed up biochemical reactions (e.g., breaking down food, synthesizing nutrients).

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[Ermangand17]

Selection Criteria:

• Bacteria: Only those with proven health benefits (not opportunistic pathogens)
• Enzymes: Key for metabolism, immunity, and brain function
• Minimal numbers: Only practically useful information

1. TOP 12 Most Beneficial Bacteria

(With their key enzymes and effects)

Bacterium	Enzyme	Function	Food Sources
Akkermansia muciniphila	Mucinases	Thickens gut mucus → protects against diabetes/obesity	Berries, green tea
Faecalibacterium prausnitzii	Butyrate kinase	Produces butyrate → reduces inflammation (Crohn’s disease)	Oatmeal, bananas
Bifidobacterium longum	Tryptophan hydroxylase	Produces serotonin → improves mood	Sauerkraut, yogurt
Lactobacillus rhamnosus	Glutamate decarboxylase	Creates GABA → reduces anxiety	Kefir, fermented cheeses
Bacteroides thetaiotaomicron	β-Galactosidase	Digests fiber → provides energy	Beans, whole grains
Roseburia intestinalis	Acetyl-CoA synthase	Produces butyrate → protects against colon cancer	Garlic, onions
Escherichia coli Nissle 1917	Uricase	Breaks down uric acid → prevents gout	Probiotic supplements
Bacillus subtilis (Vetom 1.1)	Subtilisin	Kills pathogens (Salmonella, E. coli)	“Vetom” probiotics
Christensenella minuta	Hydrogenases	Regulates weight → reduces obesity risk	Research only
Prevotella copri	Xylanases	Breaks down plant fibers → nourishes gut	Mediterranean diet
Lactobacillus plantarum	Lactate dehydrogenase	Reduces bloating → helps with IBS	Olives, sauerkraut
Akkermansia glycaniphila	Sulfatases	Processes mucus → maintains gut barrier	Pomegranates, apples

2. TOP 10 Most Important Enzymes

Enzyme	Produced By	Function
Butyrate kinase	F. prausnitzii, Roseburia	Synthesizes butyrate → anti-inflammatory effect
β-Galactosidase	Bifidobacterium	Breaks down lactose → helps with milk intolerance
Glutamate decarboxylase	L. rhamnosus	Converts glutamate to GABA → calms nervous system
Tryptophan hydroxylase	B. longum	Creates serotonin → regulates mood and sleep
Uricase	E. coli Nissle	Degrades uric acid → prevents gout
Subtilisin	Bacillus subtilis	Breaks pathogen cell walls → natural antibiotic
Amylase	Bacteroides	Digests starch → provides energy
Lipase	Lactobacillus	Breaks down fats → improves vitamin absorption
Catalase	Akkermansia	Neutralizes hydrogen peroxide → antioxidant effect
Nitrogenase	Klebsiella (conditionally beneficial)	Fixes nitrogen → helps plants (symbiosis)

[Ermangand17]

Key Features:

1. Color-Coded Categories:

• Immunity: Gut barrier protection
• Brain/Mood: Neurotransmitter production
• Digestion: Food breakdown
• Pathogen fighters: Antimicrobial effects
• Therapeutic: Disease treatment

2. Consistent Format:

• Bacteria name (italicized)
• Key enzyme → function
• Empty cells for additions

3. Space for Expansion:

• Right column reserved for new categories
• Additional rows can be inserted
  +======================================================================================+
  | IMMUNITY | BRAIN & MOOD | DIGESTION |
  |-----------------------------|--------------------------|---------------------------|
  | Akkermansia muciniphila | Lactobacillus rhamnosus| Bacteroides thetaiotaomicron|
  | Mucinases → gut barrier | Glutamate decarboxylase → GABA | β-Galactosidase → lactose digestion|
  |-----------------------------|--------------------------|---------------------------|
  | Faecalibacterium prausnitzii| Bifidobacterium longum | Roseburia intestinalis |
  | Butyrate kinase → anti-inflammatory | Tryptophan hydroxylase → serotonin | Acetyl-CoA synthase → energy|
  |-----------------------------|--------------------------|---------------------------|
  | Bacteroides fragilis | L. helveticus | Prevotella copri |
  | Polysaccharidases → immune tolerance | Peptidases → stress reduction | Xylanases → fiber breakdown|
  +======================================================================================+
  | PATHOGEN FIGHTERS | THERAPEUTIC | … (ADD NEW) |
  |-----------------------------|--------------------------|---------------------------|
  | Bacillus subtilis (Vetom1.1)| E. coli Nissle 1917 | |
  | Subtilisin → kills pathogens | Uricase → gout prevention | |
  |-----------------------------|--------------------------|---------------------------|
  | L. acidophilus | Christensenella minuta| |
  | Lactocidin → anti-Candida | Hydrogenases → weight control | |
  +======================================================================================+
  
  

[Ermangand17]

detailed description of categories

Color Coding and Categories

Immunity - defenders against inflammation and infections
Brain & Emotions - antidepressant bacteria
Digestion - “chefs” that break down food
Pathogen Fighters - natural antibiotics
Healers - help with diseases (diabetes, cancer)

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1. Immunity (Top 5 Bacteria)

Bacterium	Enzyme	Function	Food Sources
Akkermansia muciniphila	Mucinases	Strengthens gut mucus → protects against obesity and diabetes	Berries, green tea
Faecalibacterium prausnitzii	Butyrate kinase	Produces butyrate → reduces inflammation in Crohn’s disease	Oatmeal, bananas
Bacteroides fragilis	Polysaccharidases	Teaches immune system tolerance → prevents autoimmune diseases	Jerusalem artichoke, chicory
Eubacterium rectale	Acetate-CoA-transferase	Maintains pH balance → protects against candidiasis	Resistant starch (cooled rice/potatoes)
Parabacteroides distasonis	Sulfatases	Reduces bile toxicity → prevents colon cancer	Nuts, flax seeds

2. Brain & Emotions (Top 5 Bacteria)

Bacterium	Enzyme	Function	Food Sources
Lactobacillus rhamnosus	Glutamate decarboxylase	Produces GABA → reduces anxiety	Yogurt, kefir
Bifidobacterium longum	Tryptophan hydroxylase	Produces serotonin → improves mood	Sauerkraut
Lactobacillus helveticus	Peptidases	Lowers cortisol → helps with stress	Swiss cheese
Bifidobacterium infantis	Folate synthase	Produces folate → protects against depression	Breast milk (for infants)
Streptococcus thermophilus	Betaine-homocysteine-S-methyltransferase	Lowers homocysteine → prevents Alzheimer’s	Greek yogurt

3. Digestion (Top 5 Bacteria)

Bacterium	Enzyme	Function	Food Sources
Bacteroides thetaiotaomicron	β-Galactosidase	Breaks down lactose → helps with milk intolerance	Beans, whole grains
Roseburia intestinalis	Acetyl-CoA synthase	Produces butyrate → nourishes gut cells	Garlic, onions
Prevotella copri	Xylanases	Digests plant fibers → reduces bloating	Mediterranean diet (veggies, legumes)
Ruminococcus bromii	Amylases	Breaks down resistant starch → provides energy	Cooled potatoes, green bananas
Lactobacillus plantarum	Lactate dehydrogenase	Reduces gas → helps with IBS	Olives, sauerkraut

4. Pathogen Fighters (Top 5 Bacteria)

Bacterium	Enzyme	Function	Source
Bacillus subtilis (Vetom 1.1)	Subtilisin	Kills Salmonella and E. coli → natural antibiotic	“Vetom” probiotics
Lactobacillus acidophilus	Lactocidin	Kills Candida fungi → prevents thrush	Kimchi, kombucha
Bacteriophages (e.g., T4)	Endolysins	Attack C. difficile → treats diarrhea	Special probiotics
Enterococcus faecium	Bacteriocins	Suppresses S. aureus (including MRSA)	Some pharmacy probiotics
Streptococcus salivarius	Lysozyme	Protects against sore throat and cavities	Chewable oral probiotics

5. Healers (Top 5 Bacteria)

Bacterium	Enzyme	Function	Source
Escherichia coli Nissle 1917	Uricase	Breaks down uric acid → treats gout	“Mutaflor” probiotic
Christensenella minuta	Hydrogenases	Controls weight → reduces obesity risk	Research only
Akkermansia glycaniphila	Sulfatases	Restores mucosal barrier → helps with colitis	Pomegranates, apples
Bifidobacterium breve	β-Glucuronidase (beneficial form)	Drug detoxification → liver protection	Breast milk, infant probiotics
Clostridium butyricum	Butyrate synthase	Treats antibiotic-associated diarrhea	Japanese probiotic “Miyarisan”

[Kathyd]

This is an excellent summary. I have been following Guy Daniels for the past month, and these are the ones he speaks of…I do believe this is the missing link to regaining our health. I am 68yrs old, and as i said started this one month ago, and my hair has started to re grow, and many other amazing age regression things